Body Health Blog
By definition the Achilles’ heel is an area of great vulnerability. Many competitive and recreational athletes are almost as vulnerable to Achilles tendon problems as the mythological Greek warrior for whom it was named.
Ski and snowboard season is fast approaching and you know that injury prevention is key to enjoying a long ski season. Prevention is one of those words that rolls off the tongue and is easily overlooked. here are some facts and safety measures you can take.