Ski Fit Conditioning, Part 1

Body Health Blog

As Vancouver's Sports Chiropractor, Armitage & Associates is committed to helping you maximize your performance potential. These articles are provided to help you understand muscle and joint behavior, prevent injury, and aid recover from common activity-related injuries.

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    Ski Fit Conditioning, Part 1


    Skiing and snowboarding are a prime example of an ultra-dynamic movement. Not only are you moving down the hill at a rapid pace, you are simultaneously maintaining balance and stability while eliciting strong lateral movements across the slopes.  With the myriad of challenges presented to your body, the ability to perform controlled, multidirectional movements is paramount.

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