Body Health Blog

As Vancouver's Sports Chiropractor, Armitage & Associates is committed to helping you maximize your performance potential. These articles are provided to help you understand muscle and joint behavior, prevent injury, and aid recover from common activity-related injuries.

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    Jogger Stretching in Grass

    Microstretch therapist Nikos Apostolopolous has been a member of my network of alternative providers for a number of years. Nikos has been very successful at achieving results with professional athletes who had all but given in to their injuries. So what is microstretch therapy? Nikos explains in his own words.

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