Body Health Blog
As Vancouver's Sports Chiropractor, Armitage & Associates is committed to helping you maximize your performance potential. These articles are provided to help you understand muscle and joint behavior, prevent injury, and aid recover from common activity-related injuries.
-
Shin Splints
The term “shin splints” has been used to describe any form of lower leg pain as a result of running. In truth, it encompasses three different conditions: chronic exertional compartment syndrome (CECS), medial tibial stress syndrome, and a stress reaction or stress fracture. A specific diagnosis is crucial, as they require markedly different treatment regimes. This article looks at causes and treatment.
-
Springtime Running Concerns
Whether your goal is weight loss or training for a marathon, the impact of running and poor running mechanics can lead to many different types of injuries. For a sport that simply entails putting one foot in front of the other, running potentially exposes the participant to a wide variety of injuries.
-
Parking @ Armitage & Associates during Construction Season
As you may have experienced thus far, 4th Avenue is undergoing a series of road blocks and obstacles due to the construction and restoration of the water/sewage lines. As stated on the City of Vancouver’s website, the reason this construction is happening is because, “The current sewer system is over 100-years-old and needs to be replaced. Most of Vancouver’s original sewer system was constructed using “combined” sewers (a single pipe in the street that carries both storm water runoff and sewage). This type of system is prone to causing sewage backup into homes and overflow into surrounding water bodies during […]
-
Iliotibial Band Friction Syndrome
The iliotibial band (ITB) is a dense fascia that runs along the outside of the thigh towards the knee and connects the gluteal muscles to the anterolateral tibia. Inflammation occurs from the iliotibial band rubbing and compressing against the femoral condyles during knee flexion and extension. This article explores causes and recovery.
-
Sports, Chiropractic and a Healthy Lifestyle
Spinal and peripheral joint injuries can restrict range of motion, reduce strength, slow reflexes, shorten endurance, and decrease performance. Chiropractic care of these types of injuries has become increasingly popular. Professional sports teams, Olympic trainers, and competitive athletes are employing chiropractic doctors because they demand positive results.
-
Welcome to Armitage and Associates!
Welcome to our offical Blog on Sports Chiropractic Services! We have been practicing for over 20 years and serve the community of Kitsilano and the Greater Lower Mainland of Vancouver, British Columbia.
-
Common Questions on Headaches
One of the most common causes of headaches is the biomechanical malfunction of spinal bones (vertebra) and the muscles in the neck and upper back. Many people find relief from this condition through chiropractic care.
-
Common Questions about Rehab
Chiropractic rehabilitation involves the restoration of proper joint function of the spine or extremities, and the strengthening of support muscles and soft tissues.
-
So… What are YOUR New Year’s Resolutions?
Sadly, as useful and motivating as your resolution may be, they notoriously end up short-lived and either put on the back burner within a few months or forgotten all together. So, in order to make these worthy resolutions last, let’s look at a few tips from myGoals.com to help make any goal stick!
-
Adjusting to holiday stress
Stress has become an alarming problem in today’s fast-paced society. It strikes nearly everybody at one time or another, leaving each victim more susceptible to illness and disease. Unfortunately, the Holiday Season is the most stressful time of the year. There are ways, however, to combat the destructive forces of stress.
-
Common Questions about Whiplash
Collisions that occur during sporting events, slips, falls or automobile crashes can all have a damaging effect on your neck and back. These “types” of collision-related injuries are often called “whiplashes.”
-
Chiropractic: Safe and Effective Health Care
Chiropractic care has a strong safety record and is widely accepted as a drug-free, surgery-free form of health care. While no health treatment is completely free of potential adverse effects – even common non-prescription pain relievers carry a risk, adverse effects associated with chiropractic adjustment are usually minor and short-term.
-
Armitage & Associates
Please feel free to share our office with your friends and family We are located in the Kitsilano area of Vancouver, BC. Armitage & Associates Sports Chiropractic Group 101 — 2880 West 4th Ave. Vancouver, BC, V6K 1R2 Phone — (604) 731‑6679 Email - admin@sportschiro.ca Website - www.SportsChiro.ca Facebook - Armitage & Associates Twitter - @KitsSportsChiro
-
Chiropractic Analysis of Low Back Pain
In the assessment of lower back pain, differential diagnosis utilizing a “triage” concept of classifying low back injuries into one of three categories helps to guide the doctor of chiropractic.
-
Armitage & Associates Sponsors Golf Tournment
Golf Fund Raiser (Line and one half)
-
The facts About Osteoarthritis
Osteoarthritis is the most common joint disease as we age, and its current management requires the combination of pharmaceutical and non-pharmacological strategies. Moreover, osteoarthritis constitutes one of the main diseases leading to the requirement to the alternative medicines.
-
A Timeline of Chiropractic Care
A look at the timeline of chiropractic care, from initial visit which is usually the result of a pain condition, to the benefits of standard follow up and maintenance visits.
-
Chiropractic and Pregnancy
Half to three quarters of women report back pain at some time during their pregnancy. A variety of treatment approaches are available. This article discusses the options.