Body Health Blog
Skiing and snowboarding are a prime example of an ultra-dynamic movement. Not only are you moving down the hill at a rapid pace, you are simultaneously maintaining balance and stability while eliciting strong lateral movements across the slopes. With the myriad of challenges presented to your body, the ability to perform controlled, multidirectional movements is paramount.
Ski and snowboard season is fast approaching and you know that injury prevention is key to enjoying a long ski season. Prevention is one of those words that rolls off the tongue and is easily overlooked. here are some facts and safety measures you can take.